![]() There are several different ways to treat this disorder, and we tailor an approach that is right for you. Mental health professionals and psychiatrists are uniquely qualified to understand how these conditions affect brain chemistry, which in turn can contribute to insomnia. Those with anxiety, depression, ADHD, or bipolar disorder are particularly prone to it. How Can Mental Health Professionals Help with Insomnia? It is also more common as you age because your sleep patterns change. Medical issues, such as prescription drugs, GERD, heart disease, asthma and chronic pain are other possibilities. Poor sleep habits-such as watching TV, drinking a lot of caffeine or using a computer right before bed-can also lead to insomnia. These can range from stress to a new work schedule to eating a heavy meal late in the evening. Some mental health issues, such as anxiety disorder or bipolar disorder can contribute to your symptoms. In addition, the inability to sleep can also create stress surrounding your nighttime routine. Feeling exhausted even after a night’s sleep.Waking up several times during the night.While it affects different people in different ways, there are certain signs to watch for. How Do You Know if You Suffer From Insomnia? It is considered chronic when it occurs at least three nights a week and lasts for a minimum of three months. This is very common, and often it resolves without the need for any treatment. For example, you may not be able to sleep because you have an important job interview, test or presentation the next day. What Is Acute Insomnia?Īcute is generally caused by something that happens in your life. There are two types of insomnia: acute and chronic. They may also have difficulty concentrating, and as a result, their work or school performance suffers. Sometimes, it may only last for a few days, but in severe cases, it can become a chronic problem. Insomnia means you have difficulty falling asleep or staying asleep, even when you feel tired. Many of us have sleepless nights, so what qualifies? In fact, according to the National Sleep Foundation, 30 percent of the general population have sleep issues, and 10 percent have sleep problems so intense that they could have insomnia. If you have it, it doesn’t matter how tired you are–a decent night of rest is still elusive. Insomnia is difficulty falling asleep or staying asleep. If this happens frequently, you could have insomnia. Do you toss and turn all night, feeling groggy and exhausted the next morning? Maybe you go to bed at a decent hour but are unable to fall asleep.
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